Hello my healthy people!
So this week has been a STRUGGLE for me..I have been feeling extra sluggish lately (And I do take vitamins everyday).
I have been feeling like laying in the bed and watching a movie versus putting on my workout clothes and going running. THIS WILL HAPPEN! I think everyone will reach a road block in their "getting healthy" journey where you want to go back to old habits. Its perfectly natural. HOWEVER, you must not listen to the inner fat and lazy girl/ boy's voice in your head (Lord knows I have have one yelling at me all the time! lol). I took the day off yesterday because I was feeling lazy and you never want to make working out start to feel like a burden! So yes, treat yourself every now and then to a day off, a cupcake (love them!) or w.e is your unhealthy weakness. BUT do it in moderation! Don't go buy
a case full of cupcakes! Just buy one and enjoy it!
I woke up this morning and my inner lazy fat girl was talking to me again. I wanted to stay in bed and watch morning cartoons. BUT i didn't do it... I did not want to get use to old bad habits again, even though I have been doing well it is easy to relapse into old bad habits. SOOOO
I woke up, cleaned my room, turned on some music and opened the binds (Natural Light makes me happy). As I was doing this, I began to get the motivation to go workout...and I DID!
So to all my people wanting to get healthy but their inner fat girl or boy is talking to them, Don't listen! It is easier said then done, I know this TRUST. but we are down with Team Slim n Trim and we are working towards those goals we set for ourselves! A healthy person is a happier and more self sufficient person!
Much Love :)
#VirgoChaos
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